Any splint that will keep the injured feet from moving works well.

Broken Foot Self-Care at Home First aid for people with foot injuries is usually stabilization and elevation of the injured foot. Any splint that will keep the injured feet from moving works well. Often a pillow covered around the foot like a stirrup and then taped or tied with a bandage works well .Do not wrap the feet so tightly that it cuts off the blood supply to the foot. Any splint that causes the foot to hurt worse, convert blue, or helps it be more challenging to wiggle the toes should be removed immediately.Elevation of the injured foot reduces swelling and pain.

Broccoli and other cruciferous vegetables may drive back asthma, allergic rhinitis and COPD Here’s another reason to eat your broccoli: UCLA researchers report that a naturally occurring compound within broccoli and additional cruciferous vegetables can help protect against respiratory inflammation that triggers circumstances like asthma, allergic rhinitis and chronic obstructive pulmonary disease. Released in the March edition of the journal Clinical Immunology , the study shows that sulforaphane, a chemical in broccoli, triggers a rise of antioxidant enzymes in the human airway that offers protection against the onslaught of free radicals that people breathe in each day in polluted surroundings, pollen, diesel exhaust and tobacco smoke. A supercharged type of oxygen, free radicals could cause oxidative tissue harm, which leads to inflammation and respiratory conditions like asthma.

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